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High Protein, YUMMY GREAT Recipes

Here are a few more high protein, YUMMY GREAT recipes from Deb Crossman.  Thank you Deb!!!  HAPPY NEW YEAR EVERYONE!

Yours in Health,
Janet

Here are a few more high protein, YUMMY GREAT recipes from Deb Crossman.  Thank you Deb!!!  HAPPY NEW YEAR EVERYONE!

 

Yours in Health,

 

Janet

 

Flan:

1/4-1/3 Cup of Splenda or other no-calorie sweetener

1 1/2 Cups Skim Plus

3/4 Cup egg substitute

1 tsp. vanilla

  • Mix all
  • Spray a ceramic bowl or pan with nonstick spray. place into a larger shallow pan.
  • Pour in the above mixture.
  • place in oven and add hot water to the larger pan, 1/2 way up the inner pan.
  • Bake at 300* till a knife inserted comes out clean.

Custard

2 Cups Skim Plus

3/4 cup egg substitute

1/4-1/3 Cup no calorie sweetener

1/2 tsp vanilla

pinch of salt

 Optional: 1/8 tsp cinnamon, 1/8 tsp nutmeg, 1 Tbsp instant tapioca.

  •  Combine all.
  • stir constantly till just about to boil over VERY low heat

 Egg Nog

1 cup Skim Plus

1/4 cup Egg substitute (Make sure it says that it is pasteurized)

1 Tbsp no calorie sweetener

1/2 tsp vanilla

1/2 Tbsp FF/SF vanilla instant pudding powder

 Mix all ingredients.

 Hint: If you want a shake just put into a blender with 5-6 ice cubes.  Can also top with a sprinkle of nutmeg.

 Egg Foo Young

makes 2-3 servings.

 2 tsp cornstarch

4 tsp Sherry

2 Cups Egg substitute

2 tsp soy sauce

1 onion, chopped

1 Cup scallion, chopped

1 Cup mushrooms, sliced

1 cup canned, bean sprouts

1 cup canned, sliced or diced water chestnuts

 Mix all ingredients 

cook on both sides as you would pancakes in nonstick pan, sprayed with cooking spray on medium heat. About a 1/2 cup per pancake. Top with gravy.

Gravy

1 packet of dry pork gravy

1 packet of dry turkey gravy

3 cups of water

 3 Tbsp flour

1 Tbsp soy sauce

 combine with a whisk in a saucepan over medium heat.

 Stir constantly, with a wooden spoon till thick.

 

Welcome!

This blog is here to assist you in obtaining information about Bariatric Surgery and also give you the opportunity to ask questions you may have. Our hope is that this will encourage you on your journey to better health. If you are interested in our program, you can find links to our Web site for additional information or to find a Bariatric Surgeon. I can always be contacted at 845-333-2123.

Weight Loss Surgery Blog

Orange Regional Medical Center is designated by the American Society for Metabolic and Bariatric Surgery as a Bariatric Surgery Center of Excellence® (BSCOE). This designation recognizes Orange Regional as demonstrating an unparalleled commitment and ability to consistently deliver the highest level of bariatric surgical care possible. Earning the BSCOE designation also distinguishes Orange Regional from other providers in both professional and patient situations.

Orange Regional Medical Center offers three minimally-invasive weight-loss procedures called Gastric Bypass, Gastric Banding and Sleeve Gastrectomy. These bariatric services can help you get back on track to living a fuller, healthier, more active life. And because these leading-edge procedures are offered right here in this community, you won't have to travel far from home to receive the best in quality care.

To learn more about bariatric services at Orange Regional Medical Center, visit http://www.ormc.org/bariatrics

About Firas Hamdi, M.D

Firas Hamdi, M.D. is the Medical Director of Bariatric Surgery at Orange Regional Medical Center and is Board-certified in General Surgery and Fellowship-trained in Minimally Invasive Surgery. He received his medical degree from Ross University School of Medicine and completed a General Surgery residency from Sound Shore Medical Center of Westchester. Dr. Hamdi has performed Gastric Bypass Surgery, Gastric Band Surgery and Sleeve Gastrectomy and has earned recognition with the American Society for Metabolic and Bariatric Surgery as a Bariatric Center of Excellence Surgeon.

About Seth Judd, M.D.

Dr. Judd received his Medical Degree from Sint Eustatius School of Medicine, Netherlands, Antilles. He completed a Residency in General Surgery at Harrisburg Hospital, Harrisburg, PA, where he served as Chief Resident. Dr. Judd completed a Fellowship in Minimally Invasive and Bariatric Surgery at Penn State Hershey Medical Center, Hershey, PA. He is a member of The Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), The Society of Laparoendoscopic Surgeons (SLS) and The American College of Surgeons.

About Janet Kovler

Janet Kovler, M.S., R.D., C.D.N., C.D.E. is Orange Regional's Bariatric Surgery Program Manager. She received her Bachelor of Science Degree in Dietetics from the State University College at Oneonta and her Master of Science in Education from Queen’s College University. She is a Certified Diabetes Educator, a Registered Certified Dietitian, an American Heart Association Certified Cardiovascular Counselor and a member of Phi Upsilon Omicron National Honor Society. She brings more than 27 years of clinical, educational and leadership experience to Orange Regional.
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