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High Protein, YUMMY GREAT Recipes

Here are a few more high protein, YUMMY GREAT recipes from Deb Crossman.  Thank you Deb!!!  HAPPY NEW YEAR EVERYONE!

Yours in Health,
Janet

Here are a few more high protein, YUMMY GREAT recipes from Deb Crossman.  Thank you Deb!!!  HAPPY NEW YEAR EVERYONE!

Yours in Health,

Janet

Flan:

1/4-1/3 Cup of Splenda or other no-calorie sweetener

1 1/2 Cups Skim Plus

3/4 Cup egg substitute

1 tsp. vanilla

• Mix all
• Spray a ceramic bowl or pan with nonstick spray. place into a larger shallow pan.
• Pour in the above mixture.
• place in oven and add hot water to the larger pan, 1/2 way up the inner pan.
• Bake at 300* till a knife inserted comes out clean.

Custard

2 Cups Skim Plus

3/4 cup egg substitute

1/4-1/3 Cup no calorie sweetener

1/2 tsp vanilla

pinch of salt

 Optional: 1/8 tsp cinnamon, 1/8 tsp nutmeg, 1 Tbsp instant tapioca.

•  Combine all.
• stir constantly till just about to boil over VERY low heat

 Egg Nog

1 cup Skim Plus

1/4 cup Egg substitute (Make sure it says that it is pasteurized)

1 Tbsp no calorie sweetener

1/2 tsp vanilla

1/2 Tbsp FF/SF vanilla instant pudding powder

 Mix all ingredients.

 Hint: If you want a shake just put into a blender with 5-6 ice cubes.  Can also top with a sprinkle of nutmeg.

 Egg Foo Young

makes 2-3 servings.

 2 tsp cornstarch

4 tsp Sherry

2 Cups Egg substitute

2 tsp soy sauce

1 onion, chopped

1 Cup scallion, chopped

1 Cup mushrooms, sliced

1 cup canned, bean sprouts

1 cup canned, sliced or diced water chestnuts

 Mix all ingredients 

cook on both sides as you would pancakes in nonstick pan, sprayed with cooking spray on medium heat. About a 1/2 cup per pancake. Top with gravy.

Gravy

1 packet of dry pork gravy

1 packet of dry turkey gravy

3 cups of water

 3 Tbsp flour

1 Tbsp soy sauce

 combine with a whisk in a saucepan over medium heat.

 Stir constantly, with a wooden spoon till thick.