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Preventing Weight Regain – June 2014 Bariatric Blog Post

• Realistic weight loss expectations • Adherence to scheduled visits • Maintenance of regular physical activity • 150 min/week • Collecting food records and monitoring weight • Participation in support groups Extreme stress can lead to depression, and depression often has an impact on weight. Everyone can have an off day or two! Seek professional … Continue reading

The Ultimate Healthy Grocery List

Check out this go-to grocery list for healthier eating, as seen in Shape magazine.