The Ultimate Healthy Grocery List
1059 shared this 450 2012
By Samantha Lynch, R.D.
Two of the biggest hurdles to healthy cooking are a lack of time and not having ingredients on hand. Eliminate one of those and help mitigate the other by using the handy list below, created by Samantha Lynch, R.D. (Don’t forget to Pin it!) By knowing which foods to pick up each week, you won’t waste time wandering the aisles wondering if you should buy chickpeas or chicken, and you’ll have everything you need on hand to combine into tasty, good-for-you meals.
RELATED: 6 “Fancy” Food Store Fat Traps