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The Ultimate Healthy Grocery List

The Ultimate Healthy Grocery List

1059 shared this 450  2012

By  Samantha Lynch, R.D.

healthy eating

Two of the biggest hurdles to healthy cooking are a lack of time and not having ingredients on hand. Eliminate one of those and help mitigate the other by using the handy list below, created by Samantha Lynch, R.D. (Don’t forget to Pin it!) By knowing which foods to pick up each week, you won’t waste time wandering the aisles wondering if you should buy chickpeas or chicken, and you’ll have everything you need on hand to combine into tasty, good-for-you meals.

RELATED: 6 “Fancy” Food Store Fat Traps

The Ultimate Healthy Grocery List

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About Janet Kovler

Janet Kovler, M.S., R.D., C.D.N., C.D.E. is Orange Regional's Bariatric Program Director. She is a Certified Diabetes Educator, a Registered Certified Dietitian and an American Heart Association Certified Cardiovascular Counselor. She brings over 27 years of clinical, educational and leadership experience to Orange Regional Medical Center.

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