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Variations on Recipes for Bariatric Diets By ORMC Post-op Patient Ed Holshek

  Spices The best way to keep sodium, fat and carbs down without compromising flavor and satiety is to be creative with spices.   These are some of the spices I use: Adobe or Sazon seasoning:  contains some salt but has a nice blend of spices. McCormick salt free Garlic and Herb:  adds nice flavor … Continue reading